Wealden District Council's Active 4 Life programme offers dance, movement and yoga sessions for older people across Wealden.
Six sessions are taking place at the following times in Wealden's sheltered housing schemes:
Church Bailey Court, Westham
Yoga - 10am till 11am - Every Thursday
Mary Burfield, Heathfield
Exercise to music - 11am till 12noon - Every Friday
Fazan Court, Wadhurst
Exercise to music - 10am till 11am - Tuesday's fortnightly
Streatfield House, Uckfield
Exercise to music - 10am till 11am - Monday's fortnightly
Rumsey Court, Crowborough
Exercise to music - 10am till 11am - Every Thursday
Buxted Court, Buxted
Exercise to music - 2pm till 3pm - Monday's fortnightly
Each session costs £3 and the first session is FREE to newcomers. They are open to everyone, however active, just come along to the session. Sessions last an hour and are adapted to everyone's ability whether chair-based or standing.
We are currently trying to develop and expand this successful initiative into new locations across Wealden. If you would be interested in attending a session closer to home, please let our Community and Regeneration Team know and we will see what can be arranged. We hope that one day there will be an Active 4 Life session within easy reach of everyone in the District.
For more information on Active 4 Life or if you would like us to come to your local area, please contact Wealden's Community and Regeneration Team: telephone number: 01323 443322, email: email@example.com
Wealden's Active 4 Life scheme is supported by Awards for All.