Staying at home and having to change your daily routine due to the coronavirus can have a massive affect on your physical and mental wellbeing, so we must be mindful and start exploring exercises to help us keep happy and healthy.
Packed with information on healthy living, and an interactive map to help you explore Wealden’s many outdoor open spaces.
Follow the Healthy Wealden Facebook page to find ‘top tips’ to help you, your colleagues, your friends and your family to look after your wellbeing at a time when there is much discussion of potential threats.
How to Stay Active
More and more of us are spending time at home and thinking about other ways of being active. So with lots of people staying at home, here are some of the most handy exercise ideas that are out there for keeping active in and around your home. Check them out below.
- Sport England: How to Stay Active When You’re Home
- This Girl Can – Home Exercises
- NHS Fitness Studio Exercise Videos
Mental Health Advice
There are lots of things you can try that could help your mental wellbeing.
For the Youngsters
It can be difficult to get kids up and about at the best of times, and especially if you are all stuck at home. But there are loads of great indoor children’s activities and games for them to play so they can still get the activity they need even when they cannot get outside.