A range of targeted health and fitness programmes are available at the Freedom Leisure Centres in Wealden. These specialised classes are available with specific requirements or to add variety and interest and take you out of your comfort zone.
- The Weight Management programme – Much more than a diet plan and gives you real support to make some lifestyle changes to lose the weight and keep it off. Offered in Hailsham leisure centre.
- GP Referral Scheme – A dedicated programme for those who have been prescribed exercise by their GP or health professional for medical reasons. Offered in Hailsham leisure centre.
- Pre & Post Natal Exercise – Programmes are available for all new mums or mums to be. Available at Crowborough, Heathfield, Uckfield and Hailsham leisure centres.
- Chronic Lower Back Pain – Courses do just what they say they do – exercise recommendations to alleviate the pain. Available at Crowborough and Hailsham leisure centres.
- Cardiac Rehabilitation – A specific programme for those recovering from heart conditions. Available at Hailsham and Crowborough leisure centres.
- Active 4 Life – A studio based class, suitable for cardiac rehabilitation & GP referral clients as well as those starting exercise for the first time who prefer a gentle, supervised exercise class.
- Exercise Referral – Dedicated classes for those who have been prescribed exercise by their GP or health professional for medical reasons.
- Aqua Rehab – Great for building joint mobility and improving balance and flexibility. Available at Crowborough leisure centre.
- Back to Netball – Crowborough Freedom Leisure. Thursdays 10.30am – 11.30am. Players over sixteen years of age. Fun, coach led, whether you want to rediscover sporting abilities or get active again, these sessions cater for all abilities. Term time only. £5 per person.
- 50+ Walking Football – Heathfield Leisure Centre. Tuesdays 7.30pm – 8.30pm. Over 50 and love football? Same rules as normal football, just no running! No need to book just come along on the day! £4 per session.
- Badminton Smash Up! – Heathfield Leisure Centre. Open to 8-16 year olds. Wednesdays 6pm – 7pm. Just £3 per session.
- Essentials Badminton – Heathfield Leisure Centre. Wednesdays 7pm – 8pm. Want to brush up on the laws of the game? Or just learn how to score? Contact Heathfield Leisure Centre below for more information.
For more information about the health and fitness programmes listed above please contact one of the centres or visit the Freedom Leisure website
- Hailsham Leisure Centre: 01323 846755
- Uckfield Leisure Centre: 01825 761160
- Crowborough Leisure Centre: 01892 665488
- Heathfield Leisure Centre: 01435 868824